TRAFFIC ADVISORY Town Announces Road Paving Projects For Shawsheen Ave Carter Lane

first_imgWILMINGTON, MA — The Wilmington Department of Public Works will be grinding and resurfacing the following roadways, potentially starting Wednesday, July 11, 2018:Shawsheen Avenue (Aldrich Road to Foot Bridge of Old Shawsheen Avenue)Carter Lane (Shawsheen Avenue to 23 Carter Lane)Sherburn Place (Shawsheen Avenue to End)During grinding and paving operations, the roadways will be closed to cut-through traffic.  Area residents will have access to and from their properties, although there may be short delays.  Please obey the directives of police details, detour signs, and warning signs during all construction operations.This date may be postponed due to inclement weather or scheduling delays with the Town’s roadway contractor.If you have any questions, or require additional information, please contact the Department of Public Works at 978-658-4481.(NOTE: The above announcement is from the Wilmington DPW.)Like Wilmington Apple on Facebook. Follow Wilmington Apple on Twitter. Follow Wilmington Apple on Instagram. Subscribe to Wilmington Apple’s daily email newsletter HERE. Got a comment, question, photo, press release, or news tip? Email wilmingtonapple@gmail.com.Share this:TwitterFacebookLike this:Like Loading… RelatedTRAFFIC ADVISORY: Wilmington DPW Announces Paving Projects In Arlene Ave. & Burt Rd. Neighborhoods On Aug. 12-13In “Government”TRAFFIC ADVISORY: Wilmington DPW Announces Upcoming Paving Projects For 8 StreetsIn “Government”TRAFFIC ADVISORY: Shawsheen Ave. Area Paving To Begin August 15In “Government”last_img read more

Study shows truck SUV owners want better fuel economy from their vehicles

first_img The best SUVs for off-roading Driving Detroit: Pushing the fuel economy envelope More about 2020 Ram 1500 Tradesman 4×2 Quad Cab 6’4″ Box More From Roadshow News • 2020 Ram 1500 EcoDiesel has tech, torque and towing capability in spades 5 2019 Chevy Malibu review: Swing and a miss Share your voice 22 Photos Now playing: Watch this:center_img 2020 Hyundai Palisade review: Posh enough to make Genesis jealous Trucks SUVs Comments Preview • 2020 Ram 1500 EcoDiesel first drive: More capability for an already solid fullsize truck 2020 BMW M340i review: A dash of M makes everything better 8:39 Tags Enlarge ImageTruck and SUV owners want automakers to step it up with regards to efficiency. Chevrolet The auto industry as a whole has seen impressive gains in fuel economy in the past two decades, especially in the crossover SUV segment. Pickup trucks and larger SUVs, however, still suffer from pretty ho-hum fuel economy figures. It appears owners have started to take notice as a new Consumer Reports study revealed truck and SUV owners are interested in better fuel economy.Compared to the 42% of owners of all other vehicle types, the study revealed 73% of people driving a large SUV and pickup truck are interested in purchasing a vehicle with better fuel economy. The results follow an EPA report that noted large SUVs and pickups have fallen behind other segments with regards to fuel efficiency.Overall, fuel efficiency is still a high priority for American car buyers. Of the numerous categories, the majority of respondents (37%) said fuel economy is the area in most need of improvement for their next vehicle. The answer topped maintenance costs, purchase price and infotainment by at least 11 percentage points. Digging deeper into the fuel efficiency woes truck and SUV owners feel, they were nearly twice as likely to select fuel efficiency as the trait most desired for their next vehicle compared to owners of other vehicle types.Although the sample size was rather small at 1,078 US adults, 88% agreed fuel economy should continue to rise for all vehicle types. Further, 80% said fuel economy should increase to 40 mpg and the figure is a “worthwhile goal.” This is in contrast to current doings at the federal level. The Trump administration is finalizing weakened fuel economy and emissions regulations, though a handful of automakers have revolted and joined a pact with California that features a compromise standard.On the negative side of things, only 34% of Americans felt automakers truly cared about lowering fuel costs for buyers. The rest disagreed or were unsure.last_img read more

Ready to pay more Private schools to increase fees after Karnataka govt

first_imgIndian school children take part in a ‘Swachh Bharat Abhiyan’ cleaning campaign in Hyderabad on February 12, 2018.NOAH SEELAM/AFP/Getty Images [Representational Image]After the stipulation of minimum monthly wages, the private school fees are likely to witness a sheer hike in Bengaluru after the directive from the Department of Public Instruction (DPI).Even though the Associated Management of Private School in Karnataka (KAMS) has opposed the hike implemented by the government and has asked to withdraw its directive, many of the private schools are forced to increase their annual fees as to lower their burden over the increased salary payments.According to the new payment structure issued by the education department, the minimum wages for the teaching and non-teaching staff to be paid by the management are as follows:Teaching staffPrimary school teacher – Rs 25,800 per monthHigh school teacher – Rs 33,450 per monthNon-teaching staffFirst division clerk – Rs 27,650 per monthSecond division clerk – Rs 21,400 per monthD group employees – Rs 17,000 per monthIf the school management fails to adhere to the given set of instructions and does not pay the revised salary to its employee’s strict actions will be taken against the school.Though the school employees are happy about the revised salary package, the school authorities are planning on to make some of their extra-curricular activities optional as all the parents may not be able to bear the upgraded fees due to the hike in fees.According to the new directive, the school has to transfer the salary directly into their employee’s bank accounts. The rules are equally applicable for all unaided private schools, including the institutions following ICSE and CBSE syllabus.The department has also asked schools to put up flex boards of the reminders (with the measurement 6*10) with details of their updated fee structure outside the school. The schools will have to take a photograph of the same in an A4 format and submit it to the Cluster Resource Centre.last_img read more

Akala Theresa May and the Conservative Party patronise people

first_img The UK conscious rapper on why his songs never get played on daytime radio, the 2017 general election, and whether he would ever go into politics. IBTimes VideoRelated VideosMore videos Play VideoPauseMute0:01/2:51Loaded: 0%0:01Progress: 0%Stream TypeLIVE-2:50?Playback Rate1xChaptersChaptersDescriptionsdescriptions off, selectedSubtitlessubtitles settings, opens subtitles settings dialogsubtitles off, selectedAudio Trackdefault, selectedFullscreenThis is a modal window.Beginning of dialog window. Escape will cancel and close the window.TextColorWhiteBlackRedGreenBlueYellowMagentaCyanTransparencyOpaqueSemi-TransparentBackgroundColorBlackWhiteRedGreenBlueYellowMagentaCyanTransparencyOpaqueSemi-TransparentTransparentWindowColorBlackWhiteRedGreenBlueYellowMagentaCyanTransparencyTransparentSemi-TransparentOpaqueFont Size50%75%100%125%150%175%200%300%400%Text Edge StyleNoneRaisedDepressedUniformDropshadowFont FamilyProportional Sans-SerifMonospace Sans-SerifProportional SerifMonospace SerifCasualScriptSmall CapsReset restore all settings to the default valuesDoneClose Modal DialogEnd of dialog window. COPY LINKAD Loading … Closecenter_img Akala: Theresa May and the Conservative Party patronise peoplelast_img read more

Pranav Saini Fitness Model and Social Media Influencer on obeying the commitments

first_imgPranav Saini is a familiar name on the field of fitness and social media. He is one of the fittest lad running around in the Modelling world. Pranav is an astonishing trainer. Many of the celebs follow his chart and his way of training from his youtube channel “Pranav Saini”. He is a real social media influencer of our time when it comes to fitness.Pranav is known for his dedication and commitment. He is very punctual in everything he does. He believes in reality, and he understands his role as a social media influencer, so he is always there to help people whether it is a celeb or ordinary person. He just loves his work and more important he loves to see people around him remains fit and fab.He is not a theatrical person he believes in implementing things, and according to him, you cannot achieve things by talking, you have to work hard to make the fit and robust body. Pranav’s working way is helping many A-grade people from a different field, and his popularity is increasing day by day.Pranav is a different kind of fitness Guru he influences models with his work, and he is a veteran of this fitness world as he has experience is off nearly a decade in this field, and he has many followers all around the globe who believes in his work.Pranav believes every model or actor has to follow certain things regularly, you cannot focus only on muscles, your entire body should be fit and fab, and if you can achieve that, then your face glow will be different from ordinary models and actors.Pranav’s achievement list is significant as he has won several fitness titles and competitions across the globe. His best performance came when he Represented India in ‘IFBB Amature Olympia Asia Men’s Physique ‘(8th Rank) in 2017 hence bringing glory to the nation. Hmm! This list shows his sheer talent, and it shows his capabilities too. Kudos champ to achieve this many things under 30 is not a small thing.Seriously this young lad has achieved so many things in a short period, and becoming a brand ambassador for top brands is not a small thing to accomplish at a tender age, it needs dedication and hard work. We hope he keeps making a difference in people’s life positively with his IG videos, YouTube videos, pictures, and we are sure that he will bring many more titles from various parts of the world.IBT does not endorse any of the above content.last_img read more

Kerala journalist killed as IAS officers car rams into bike at midnight

first_imgFacebookA journalist working with a Malayalam newspaper was killed after his bike was hit by a car allegedly driven by Sriram Venkataraman, an IAS officer from Kerala. The incident happened at midnight in Thiruvananthapuram. Several regional media outlets reported eyewitness claims that the IAS officer was completely drunk during the time of the accident.According to eyewitnesses, Venkataraman was at the wheel at the time of the accident. He was accompanied by a lady passenger. At around 01.35 AM, the car hit the bike and skidded to the wall of a public office. The journalist, KM Basheer, who works with ‘Siraj’, died instantly after sustaining serious head injuries. Shafeeq, an auto driver who was apparently present at the time of the accident, revealed that Venkataraman was drunk. “After the car hit the two-wheeler, a man came out from the driving seat. He was in a drunken state and his car was running at high speed,” he said, according to the Indian Express. It has been reported that the police did not subject Venkataraman or his friend to a medical examination. Instead, they booked a prepaid cab and sent the woman home. Venkataraman, who had some injuries on his hand, was later admitted to the general hospital. However, police officers did not insist on collecting the blood samples of the IAS officer even after doctors informed them that he was under the influence of alcohol.It was on August 01 that Sriram Venkataraman got posted as the Director of Survey and Land Records. The accident has already created an uproar on social media. Meanwhile, unconfirmed reports said the police plan to arrest the IAS officer.Chief Minister Pinarayi Vijayan and Leader of Opposition Ramesh Chennithala have condoled the death of the journalist.last_img read more

Egypt mosque attack kills at least 235 State media

first_imgEgyptians gather around bodies following a gun and bombing attack at the Rawda mosque, roughly 40 kilometres west of the North Sinai capital of El-Arish, on 24 November 2017. A bomb explosion ripped through the mosque before gunmen opened fire on the worshippers gathered for weekly Friday prayers, officials said. Photo: AFPArmed attackers on Friday killed at least 235 worshippers in a bomb and gun assault on a packed mosque in Egypt’s restive North Sinai province, state media reported, the country’s deadliest attack in recent memory.A bomb explosion ripped through the Rawda mosque frequented by Sufis roughly 40 kilometres west of the North Sinai capital of El-Arish before gunmen opened fire on those gathered for weekly Friday prayers, officials said.Witnesses said the assailants had surrounded the mosque with all-terrain vehicles then planted a bomb outside.The gunmen then mowed down the panicked worshippers as they attempted to flee and used the congregants’ vehicles they had set alight to block routes to the mosque.State television reported at least 235 people were killed and 109 wounded in the attack, the scale of which is unprecedented in a four-year insurgency by Islamist extremist groups.Egyptians gather around bodies following a gun and bombing attack at the Rawda mosque, roughly 40 kilometres west of the North Sinai capital of El-Arish, on 24 November, 2017. Photo: AFPEgypt’s presidency declared three days of mourning, state television reported, as President Abdel Fattah al-Sisi met his security ministers to follow developments.UK foreign minister Boris Johnson condemned the “barbaric attack” in a post on Twitter, while his French counterpart Jean-Yves Le Drian expressed his condolences to the families of victims of the “despicable attack”.Ahmed Abul Gheit, head of the Arab League, which is based in Cairo, condemned the “terrifying crime which again shows that Islam is innocent of those who follow extremist terrorist ideology,” his spokesman said in a statement.- IS targeting of Sufis -There was no immediate claim of responsibility for the attack.The Islamic State group’s Egypt branch has killed hundreds of policemen and soldiers, and also civilians accused of working with the authorities, in attacks in the north of the Sinai peninsula.They have also targeted followers of the mystical Sufi branch of Sunni Islam as well as Christians.The victims of Friday’s attack included civilians and conscripts praying at the mosque.A tribal leader and head of a Bedouin militia that fights IS told AFP that the mosque is known as a place of gathering for Sufis.Map of Egypt locating El-Arish in the northern Sinai region, where dozens of people were killed in an attack by gunmen on Friday, 24 November. / AFPThe Islamic State group shares the puritan Salafi view of Sufis as heretics for seeking the intercession of saints.The jihadists had previously kidnapped and beheaded an elderly Sufi leader, accusing him of practising magic which Islam forbids, and abducted Sufi practitioners later released after “repenting.”An IS propaganda outlet had published an interview earlier with the commander of its “morality police” in Sinai who said their “first priority was to combat the manifestations of polytheism including Sufism.”The group has killed more than 100 Christians in church bombings and shootings in Sinai and other parts of Egypt, forcing many to flee the peninsula.The military has struggled to quell jihadists who pledged allegiance to IS in November 2014.IS regularly conducts attacks against soldiers and policemen in the peninsula bordering Israel and the Palestinian Gaza Strip, although the frequency and scale of such attacks has diminished over the past year.The jihadists have since increasingly turned to civilian targets, attacking not only Christians and Sufis but also Bedouin Sinai inhabitants accused of working with the army.Aside from IS, Egypt also faces a threat from Al-Qaeda-aligned jihadists who operate out of neighbouring Libya.A group calling itself Ansar al-Islam — Supporters of Islam in Arabic — claimed an October ambush in Egypt’s Western Desert that killed at least 16 policemen.Many of those killed belonged to the interior ministry’s secretive National Security Service.The military later conducted air strikes on the attackers, killing their leader Emad al-Din Abdel Hamid, a most wanted jihadist who was a military officer before joining an Al-Qaeda-affiliated group in Libya’s militant stronghold of Derna.last_img read more

Johnson loses first byelection test as British PM

first_imgBritain`s prime minister Boris Johnson, accompanied by Britain`s home secretary Priti Patel, speaks at the first meeting of the National Policing Board at the Home Office in London, on 31 July. Photo: AFPBritain’s Boris Johnson lost his first test as prime minister on Friday after his candidate was edged out by a pro-EU rival in a by-election that slims his parliamentary majority to one.Thursday’s vote in the Welsh sheep farming community of Brecon and Radnorshire offered a stark choice between a Brexit-backing candidate from Johnson’s Conservative party and a Liberal Democrat who wants to preserve Britain’s four-decade stay in the EU.Johnson dropped by the region on Tuesday to help out Chris Davies — a Conservative MP who was forced to step down after becoming embroiled in an expanses scandal.Davies protested his innocense and contested the seat again but the Liberal Democrats’ Jane Dodds received 13,826 votes to Davies’ 12,401 after having two smaller pro-EU parties back her bid.The result extends a recent revival for the Liberal Democrats at the major parties’ expense.Its firm stand against Britain’s split from the European Union saw it come a surprise second behind populist eurosceptic Nigel Farage’s Brexit Party in the European Parliament elections in May.Farage’s candidate ate into the Conservative’s support by picking up 3,331 votes. The main opposition Labour Party — once a dominant force in Wales — came in a distant fourth with just 1,680.”My very first act as MP when I arrive in Westminster will be to find Boris Johnson wherever he is hiding and tell him loud and clear — stop playing with the futures of our communities and rule out no-deal Brexit,” a visibly relieved Dodds said.Test of strengthThe election was viewed as a test of strength for the “Boris bounce” that has helped the Conservatives regain a slim lead in some national opinion polls.Control of Brecon and Radnorshire has swung between the Liberal Democrats and the Conservatives since the 1990s. It voted 52 per cent to leave the European Union in the 2016 vote — mirroring the UK-wide result.But the controversies surrounding Davies turned this into an unusual contest whose outcome might not reflect either Johnson’s or Brexit’s true level of wider support.The defeat still leaves Johnson in danger of being unable to control parliament in the crucial runup to Britain’s scheduled departure from the EU on October 31.MPs are already plotting ways to thwart his threat to take Britain out by the twice-delayed deadline without a divorce deal.Johnson also needs to be able to pass legislation to make the potentially chaotic “no-deal” outcome as smooth as possible — and to pass any compromise he might suddenly strike with Brussels.The 650-seat chamber is fractured and includes MPs who at times switch sides or abstain at pivotal moments.This leaves Johnson dependent on the whims of just a few legislators at one of the most crucial points in British history since World War II.Fears of a no-deal divorce have already pushed the pound to its lowest levels since Britons first voted to leave in June 2016.The Bank of England warned Thursday that a messy split would drop the pound even further and slow growth this year and next to 1.3 percent from around 1.5 percent.Brexit PR blitzThe pound’s slump reflects broader business jitters both in Britain and its main trading partners in Europe.Johnson’s government is trying to boost its negotiating hand with Brussels by showing that the country is ready for any outcome.Finance minister Sajid Javid announced Wednesday an extra £2.1 billion ($2.6 billion, 2.3 billion euros) to prepare for leaving without an agreement.Politico reported that part of the money would be spent on a Europe-wide media blitz that included adverts in major continental newspapers aimed at convincing EU governments about the strength of Britain’s no-deal resolve.Some analysts questioned how much of the funding was new and whether it would actually be used in the 90 days remaining before Brexit.”We have to be prepared because we will be leaving on 31 October,” Javid said on Thursday.The main opposition Labour Party’s finance spokesman John McDonnell branded the funding an “appalling waste of taxpayers’ cash”.The Labour MP who heads parliament’s spending watchdog also pledged to investigate how the money was being spent.last_img

Amazon Echo Recorded And Sent Couples Conversation — All Without Their Knowledge

first_img Share Smith Collection/Gado/Getty ImagesA couple in Portland, Ore., discovered that their Amazon Echo had recorded their conversation and sent it to one of their contacts.As secret recordings go, the Portland couple’s conversation was pretty mundane: They were talking about hardwood floors.But their Amazon Echo was listening and recording their discussion. The device then sent the recording to someone in their contacts — without the couple’s knowledge.The wife, identified only as Danielle, told Seattle TV station KIRO 7 that they learned something was amiss when they received a phone call from the husband’s employee who lived in Seattle, telling them what he had inadvertently received. He told them to unplug their Alexa devices right away.Danielle says she and her husband went around the house unplugging their devices — which they had in each room, controlling their home’s temperature, lights and security.The employee sent the couple the sound file that the Echo had sent to him, and they were shocked to realize they had essentially been bugged.“I felt invaded,” Danielle told KIRO. “A total privacy invasion. Immediately, I said, ‘I’m never plugging that device in again, because I can’t trust it.’ “How did this happen? Here’s Amazon’s explanation of the unsettling episode:“Echo woke up due to a word in background conversation sounding like ‘Alexa.’ Then, the subsequent conversation was heard as a ‘send message’ request. At which point, Alexa said out loud ‘To whom?’ At which point, the background conversation was interpreted as a name in the customers contact list. Alexa then asked out loud, ‘[contact name], right?’ Alexa then interpreted background conversation as ‘right’. As unlikely as this string of events is, we are evaluating options to make this case even less likely.”That’s right — at least five times in a row, Alexa heard background conversation and misconstrued it as very specific directives. And it all happened without the people in the room knowing that the device was listening, much less recording their conversation and shipping it out, supposedly on their behalf.Last year, a North Carolina man said the same thing had happened to him: His Echo recorded 20 seconds of his conversation and sent it to his insurance agent without his knowledge.Why was the Echo recording the conversation in the first place?“Amazon’s Echo uses seven microphones and noise-canceling tech to listen out for its wake word,” Washington Post technology columnist Geoffrey Fowler explains. “Doing so, it records about a second of ambient sound on the device, which it constantly discards and replaces. But once it thinks it hears its wake word, the Echo’s blue light ring activates and it begins sending a recording of what it hears to Amazon’s computers.”While “home assistants” such as the Amazon Echo, Google Home and Apple HomePod have been big sellers in the past few years, they’ve brought with them a litany of privacy and practical concerns.There was the time an Echo ordered a $170 dollhouse for a 6-year-old who asked Alexa for one. And the time Burger King ran an ad that said, “OK Google, what is the Whopper burger?” — causing Google Home devices to dutifully reply with info from the Whopper Wikipedia page.NPR’s own reporting has spurred voice-activated snafus: Morning Edition ran a story in 2016 about the Echo, which included the phrases “Alexa, give me a news bulletin” and “Alexa, turn on CNN. Set the temperature to 70 degrees.” Some Echos at home complied — by playing an NPR newscast and resetting a listener’s thermostat.But while those episodes had the air of slapstick, these recorded-conversation incidents show what can happen when people welcome devices that are always listening.“The Amazon Echo, despite being small, is a computer — it’s a computer with microphones, speakers, and it’s connected to the network,” Daniel Kahn Gillmor, a staff technologist for the American Civil Liberties Union’s Speech, Privacy and Technology Project, told the Post. “These are potential surveillance devices, and we have invited them further and further into our lives without examining how that could go wrong. And I think we are starting to see examples of that.”Have an Echo and want to know what it has been recording?Fowler offers this advice: “Go into the Alexa app, tap Settings —> History, and then listen to the recordings Alexa has made of you and your family. (While you’re there, you can also delete them).”Copyright 2018 NPR. To see more, visit http://www.npr.org/.last_img read more

Care for a few stress busters

first_imgStress when clubbed with obsessive compulsive disorder makes one unmanageable and puts one on the border line of personality disorder. Initially the performance of a person was the only key factor that was considered but now, performance is clubbed with competition, excellence, organisation, technology, education, administration and execution. The stress and pressure of performance in a person’s daily life thus acquired has given rise to major health issues today.  Also Read – ‘Playing Jojo was emotionally exhausting’As Anuja Kapur, Criminal Psychologist and Socialist, says: “The leadership quality is no more to be seen. Becoming a boss in every field and trying to do things alone without taking help from teammates has proven to be a major disaster not only in personal life but also in the professional front.” She explains: “Stress is also felt in educational sector; research students have had massive anxiety attacks due to overwhelming stress in their life. Students are not able to cope up with the pressure which they face daily in schools, colleges and at home. Students have started facing many health issues- such as major depressive disorders, suicidal tendencies, bi-polar disorders- which have hampered their performances and forced them to remain within their own respective shells.”  Also Read – Leslie doing new comedy special with NetflixStudents are not able to open up their feelings with parents, teachers or tutors. They remain in their own world and the competition around them kills their performance. Even if they want to explore, the busy world cannot provide quality time to them.Kapur advices, “The ability to deal with stress can be the difference between success and failure at work. Stress is not always bad, if in comfort zone of the person it can help the individual to meet new challenges at the work place. It keeps us on the toes to prevent accidents or costly mistakes at work. But in today’s hectic world with long tiring hours, tight deadlines and increasing demands, one is left worried, uncertain and overwhelmed by the stress.  “When stress exceeds our comfort zone area it stops being helpful and starts causing major damages to our mind and body, but no matter what we do for a living, how stressful our job is, there are plenty of things that can reduced overall stress level and help us regain control on the work.”Symptoms of stress at workWhen we are overwhelmed by the work, we lose confidence, become angry, irritable or withdrawn. Other signs and symptoms include:  Loss of interest in work  Problems sleeping  Fatigue Muscle tension or headaches  Stomach problems  Social withdrawal Causes of excessive stress in life  Eye hawk on team’s performance every time creates anxiety  Fear of being laid off  Fear of being super succeeded by a competent colleague  Pressure to perform to meet rising expectations but without job satisfaction  Politics and corruption have lowered the humanitarian ground which again brings stress and a feeling of hopelessness  Pressure at work is a major cause for the occurrence of domestic violence, broken homes incompetency in relationships and parentingStress coping tipsInitiate positive relationships: Sharing our thoughts and feelings with another person can help reduce stress. The other person does not have to be a doctor or a counsellor, just needs to be a good listener. Developing friendships with co workers can also help in reducing stress Don’t stop moving: Staying at one place also leads to boredom and loss of interest. Bringing change in our environment brings change in us. When under stress take a quick break and move away from the stressful situation. It will help us, like eating small and frequent meals maintains the level of blood sugar, keeping us energetic, helping us avoid mood swingsSleep well: Sleep is like a morphine induced in the system which helps us relax rejuvenate and come back with a stronger, energetic approach to the same old problemOrganise and prioritise your work: Create a balanced schedule between work and family life. Try to be punctual, leave early for work. Planning your day will help you to reorganise the scattered and unfinished work leading to deadlinesPlan small approachable goals: Instead of having a goal which is unapproachable, inaccessible, unmanageable we should plan to have small approachable goals. This helps in retaining confidence and keeps us motivated.Take Help: If you are feeling stressful, degenerated, nervous, impatient, anxious, it’s better to take help from a counsellor to understand your symptoms and to cope with them.last_img read more